zondag 18 mei 2014

Kayla Itsines Bikini Body Guide Week 5 Review

3 opmerkingen:
 
My weekly review for the bikini body guide! My reviews for the other weeks:
 week 1 here
week 2 here
week 3 here
week 4 here
week 5 here
week 6 here
week 7 here
week 8 here
week 9 here
week 10 here
week 11 here
week 12 here


Monday:
This week's legs and cardio was so hard! Felt like week 1 all over again. Had sore muscles for three days!


Tuesday:
An hour long treadmill run/walk for cardio. Somehow I can run farther on a treadmill than outside?

Wednesday:
And my enemy (commandos) returns again... Liking the decline push ups though. Abs are giving me good results!


Thursday:
An hour of power walking for cardio.

Friday 
Abs! Never felt them burn as much as today. I feel like my abs are my strongest muscles? Sounds weird I know.


Saturday:
Half an hour of power walking for cardio. The weather was so nice!

Sunday:
Rest!


You can buy the guide here.

3 opmerkingen:

  1. Thank you for youre updating! How many calories do you eat pr day?

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  2. 1700! (500 under my total calorie need of 2200)

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  3. Wow! You're amaze me.
    Kayla's bikini body guide is the best.. and Jen's too.
    I always recommend both of them to my friends and family..

    cheers.
    Richard
    https://bikinibody.yolasite.com

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